January 2012
147 posts
December 2011
83 posts
...you like your cox small.
CMHS Swimming
so i wanted to go back to my schools pool for just one day over break to visit my coach and a few girls from past years that i’m still friends with. i get there. i’m sitting on my ass, in the bleachers, minding my own business and watching the practice, when this bitch jill* comes over and goes, “you need to leave. you can’t be in the pool anymore, you’re harassing my...
4 tags
NPR Music's 100 Favorite Songs Of 2011 →
nprfreshair:
Some music for your morning: To round out the year, NPR Music put together a mix with 100 of their favorite songs
We Yearn for What We Fear: Coxswain Guide →
upintwo:
I’ve had some people ask for advice about coxing, so I thought that I’d put up some stuff. The website I got this from was pretty helpful.
Commands - on the water
“READY TO ROW!” Command to begin rowing. Cox will generally gives specifics of warmup or drill, otherwise rowers row regularly…
4 tags
CSU Crew/Mile High Crew Winter Training Schedule
December Workouts Sunday or Mondays: 10 mins at Cat 6, 1 min rest 8 mins Cat 5, 2 mins, rest 4 mins Cat 4, 4 mins rest 2 mins Cat 3, 4 mins rest 1 min as fast as you can 10 mins at Cat 6 Tuesdays: 10 mins Cat 6, 1 min rest 8 times 500 meters, Cat 3, with 2 mins rest in between 10 mins Cat 6 Wednesdays: 10 mins, Cat 6 10 mins Cat 5, 2 mins rest 10 mins, with first 10 seconds...
